Health

 

                KALE  (Brassica Oleracea)

 

                                Part of the cabbage family

                                Wonder food for the eyes

                                It is a rich source of Vitamin A, Vitamin C and manganese

                                Both low in calories and high in nutrients it is a very healthy food

                                                Is is probable that it helps:

                                                Healthy bones

                                                Good eyesight

                                                Good immune system

                                                Helps reduce cholesterol

It is both tasty and in-expensive and easy to grow.

So why not add this wonder food to your regular diet.

 

Green

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Plastic-free, recyclable & compostable laundry and dishwash packs

 

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Check it out: http://smol.refr.cc/johnmahoney

 

 

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