Green, Health and Wealth Weekly Bulletin  7/6/26

 

Green Tip

According to www.worldwildlife.org   Much damage and harm to human health and the environment can be caused by not disposing of batteries properly. Good tip is that many supermarkets and shops have batterie recycling, so just take them along next time you shop for a quick and easy way to help.

 

Health Tip

The benefits of garlic water 

 

Wealth Tip

I have not tried this myself yet but this site offers a wide range of free coupons, sample products and more https://www.latestfreestuff.co.uk

Bonus Offer

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What is Great Big Green Week?

Big Green Week – UK’s Community Action programme to tackle Climate change and restore nature. Why not join thousands oof others across the UK – for more information and how to get involved https://www.greatbiggreenweek.com/about

 

Can you beat the energy price cap increase?

According to ofgem from 1 July to 30 September 2026 energy price cap will go up by 13%.

There are things you could do that might help

It is worth looking at fixing your tariff (both www.which.co.uk    and www.moneysavingexpert.com  give advice on this, as well as on other actions you can take.

This could also be a good chance to look at changing your current supplier for a cheaper deal.

Sources   (which.co.uk   moneysavingexpert.com and ofgem)

 

Stay Safe in the sun

As the weather becomes , as the tabloids would say, a “scorcher” thought I would see what action I could take to stay safe.

1)      Stay well hydrated -this was advised by various sites. Recommendations is to drink (as an adult) at least 2 litres of water a day.

2)      Don’t spare the lotion – apply plenty of sun screen, HHS recommends SPF 30 or higher with at least 4-star UVA protection

3)      NHS also advises that you should cover up – wear hats and sunglasses.

4)      Protect the young, Keep babies under 6 months completely out off direct strong sunlight.        Source https://www.nhs.uk › Healthy living › Seasonal health

 

Protect the countryside and wildlife from litter:

As summer approaches and with the good weather people like to enjoy the countryside, but I would ask that this is enjoyed responsibly.

Litter can cause a lot of environmental damage and endangers wildlife – there are, however, a few simple steps to help:

 

1)      Dispose of all rubbish in the proper recycle bin or take home with you. However, these can overflow or a gust of wind can blow items out so you can also;

2)      Always crush used drink cans – this prevents small animals getting trapped inside.

3)      Crush used plastic bottles and replace the top – this again prevents snmall animals getting trapped inside.  Both of these also, reduce the room taken upin the proper bin.

4)      Take glass rubbish home to prevent accidental breakage and the dangers caused by this.

5)      Rip open bags / containers so they can’t become a trap.

 

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Why eat the Rainbow – by eating various different coloured foods you are getting the nutrients, antioxidants and fibre you require:

•             Red foods contain lycopene, which is linked to heart health and cellular protection.

•             Orange & Yellow foods are loaded with beta-carotene, which supports immune function and vision.

•             Green foods provide chlorophyll and rich dietary fibre to support digestion and bone health.

•             Blue & Purple foods contain anthocyanins, which have powerful anti-inflammatory properties and support brain health

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One of the best ways, I think, we can help the environment is to be Bee Friendly. How can you help:

 

Buy locally sourced honey – this is also good for you. If you suffer from  hay fever studies have shown that consuming local honey can help.

Grow bee friendly plants and flowers (such as lavender, crocus and marjoram – lavender and marjoram have uses as well)

Provide a source of water 

 

How about putting your artistic and craft side to use and building a bee hotel

 

 

Don’t throw away carrot tops – grow from them instead 

Benefits of Breathing Exercises

 

Benefits of simple breathing exercises – quick and easy way to reduce stress and other health benefits