Why eat the Rainbow – by eating various different coloured
foods you are getting the nutrients, antioxidants and fibre you require:
• Red foods
contain lycopene, which is linked to heart health and cellular protection.
• Orange
& Yellow foods are loaded with beta-carotene, which supports immune
function and vision.
• Green
foods provide chlorophyll and rich dietary fibre to support digestion and bone
health.
• Blue
& Purple foods contain anthocyanins, which have powerful anti-inflammatory
properties and support brain health
Green special offer https://rc-refer.com/john-
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