Health

 

Benefits of pumpkin seeds

 

They maybe small and humble but there are many benefits to eating pumpkin seeds beside the fact that they make a tasty, healthy snack.

 

Small but packed with nutrients the humble pumpkin seed has several benefits including:

High in Antioxidants – pumpkin seeds contain antioxidants such as carotenoids and can help protect against many diseases

 

Very High in Magnesium – one of the best sources of magnesium which is needed for more than 600 chemical reactions in your body and is good for:  controlling blood pressure, reducing the risk of heart disease, regulating blood sugar levels and maintaining healthy bones.

 

.Being  High in Fibre they can help aid digestive health and in addition high-fibre diets have been associated with a reduced risk type 2 diabetes and obesity

 

So why not add a few to salads, soups or just as a snack with some dried fruit and nuts