Planks are an isometric strength exercise that predominantly trains the core muscles. It might be referred to as a front hold, hover or abdominal bridge.

 

To perform the forearm plank position you should lie on your front, with your hands tucked underneath your shoulders and feet hip-width apart. Untuck your toes so that your calves extend and push your upper body upwards. Your body should be straight and rigid.

Benefits include:

Improves Posture

Provides A Metabolic Boost

Improves Balance and Stability

Mood Booster

 

For best ways to do the plank -